White Lotus Yoga Retreat

I spent Labor Day weekend at the White Lotus Foundation in the Santa Barbara hills. The four day retreat was filled with a lot of yoga taught by Ganga of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice and eating amazing vegetarian food made by Beatrix from The Art of Taste : A Gourmet Guide to Vegetarian Cooking. Aside from doing yoga, and eating delicious fresh food, we spent a lot of time exploring the 40 acres of nature and finding spots to relax. 

Namaste White Lotus

I woke up early this morning with a lot of excitement to make it to this beautiful pond at the White Lotus Foundation. I am attending a four day yoga retreat at White Lotus. I signed up when I learned that a friend from work did a two week program there and really enjoyed it. The next four days will be filled with praticing yoga, meditation, hiking, eating healthy and sleeping in a yurt for the first time.